Get help that’s right for you
Reach out:
Warning signs
- Gambling more frequently or for longer than intended
- Lying about where money goes
- Declining work or school performance
- Borrowing money in order to gamble
- Increasing preoccupation with gambling
- Distancing or isolating from family or friends
- Unable to pay bills or cover expenses
- Chasing losses, or returning the next day to win back what was lost
- Committing (or considering) a crime to finance gambling
- Repeated unsuccessful efforts to control or stop gambling
Recognize these signs?
Call the helpline at
1-877-695-4648
Want to have a conversation with someone you care about? Here are some tips
If you think someone you know has a gambling problem, it can be difficult and uncomfortable considering how to talk to him or her about it. Knowing how to start can help you find the courage to have the conversation.
Take care of yourself
If someone’s gambling problem has left its mark on you, it is important for you to take care of yourself. Even if the person who has the problem is not yet ready or willing to get help, it may still be beneficial for you to talk to someone. You can call the Oregon Problem Gambling Helpline and speak to a certified gambling counselor. All information shared is confidential and this service is FREE to Oregon residents. Call 1-877-695-4648 (MY-LIMIT), text 503-713-6000, or chat live with us.
What to expect
Whether you want to talk through your own or about someone else’s gambling, counselors are available to listen and help you explore options to take a break, cut back or stop gambling altogether. Call text or chat with real people who can get you connected with resources that are right for you when you’re ready, on your terms.
No referrals needed. There are approximately 46 counseling centers throughout the state of Oregon providing FREE, confidential support for you, concerned others or friends.
About Us
The Oregon Problem Gambling Helpline was established in 2001 to effectively connect Oregonians to resources and help for gambling related issues. Trained professional staff members are available 24 hours a day, 7 days a week to listen, answer questions, and refer people to free confidential counseling.
If you or someone you care about wants to make a change to their gambling, you can call the Helpline and speak to a certified counselor who understands. Whether you just want to chat, get more information, or be referred for counseling, you’ll be connected to the resources that are right for you.
Call the Helpline 1-877-695-4648 24 hours a day, 7 days a week or text 503-713-6000 between the hours of 8am and 9pm M-F. To speak to someone in Spanish, please call us at 1-844-888-2537. All information shared is confidential and this service is FREE to Oregon residents.
Self-assessment can be a great tool to help you determine if you are experiencing issues with gambling. If your score indicates cause for concern, it’s a good idea to consult with a professional who can provide greater insight into your specific situation.